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बढ़िया वज़न बढाना : अधिक प्रभावी तरीका
यदि आप स्वस्थ रूप से अपना वज़न मजबूत बनाना चाहते हैं, तो आपको सही आहार और शरीर व्यायाम का मिश्रण चाहिए।
पोषण युक्त आहार
में अधिक कैलोरी भरपूर होना चाहिए. हरे भरे फल व सब्जियाँ आपके आंत स्वास्थ्य को सुधारते हैं.
एक समय पर कसरत भी उपयोगी होता है।|मददगार हो सकता है।
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